Empowering women to heal, grow, and create a legacy of love and confidence.

Breakthrough Session

A powerful, transformative experience where we uncover the root of what’s holding you back and gain clarity on how to move forward with purpose and confidence. We release limiting beliefs, heal deeply, and ignite the courage to create the life you’ve always envisioned.

The Worthy Woman

A transformative mastermind journey to step into the life you’ve always dreamed of while healing deeply from past wounds and generational patterns. Through powerful coaching and tailored tools, you’ll reconnect with your worth, rewrite your story, and confidently claim the life you deserve.

The Legacy Within

High-touch, life-changing coaching container designed for women ready to heal deeply, strengthen their marriage, and elevate their parenting. This transformative journey empowers you to step into the woman you’ve always dreamed of being—grounded, confident, and intentional—while creating a lasting legacy of love and connection for your family.

  • “When I was not happy and feeling like I wasn't enough, I was fixated on being smaller because for me, that was the pathway to becoming enough. So I don't have to chase it anymore because I know I'm enough..”

    Timeka Tounsel

  • Through our work together, I've learned to view myself and my health—mental, physical, and emotional—in a more balanced and connected way. I now see how everything is intertwined: my self-perception, the stories I tell myself, my mental health, and my relationship with food and my body. Before, I was using food to numb or control feelings of being out of control in other areas of my life. The biggest shift for me has been removing judgment and shame around food, and getting curious about the stories I was telling myself. Instead of feeling like I was lacking or had to earn my worth, I’ve connected to the belief that I am worthy of love just as I am—and that’s a powerful realization.

    Lindsay D

  • This program changed my relationship with food forever. I no longer diet or binge, AT ALL. But really, it changed my relationship with myself. I see how themes were recurring in my life: depriving, bingeing, pleasing, overexplaining, compensating, etc…. They all stemmed from how I felt about me. I wanted to feel important to people, but I learned that first I have to feel important to me.

    Sara C